Uncover the secrets of your body's functionality with our luxurious Protocols: An Operating Manual. This comprehensive guide offers a sophisticated and exclusive tone as it delves into the intricate workings of the human form. Unlock the potential benefits of understanding your body's protocols to achieve optimal health and wellness.
Author: Huberman Ph.D., Andrew D.
Binding: hardcover
Number Of Pages: 384
Release Date: 22-04-2025
Details: Dr. Andrew Huberman, host of the world’s leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can transform your life.
Protocols provides simple, powerful, and evidence-based solutions to life’s most common challenges. Designed to improve your mental health, physical health, and performance, these guidelines are customizable, allowing you to adapt them to your specific needs. With his clear and engaging style, Dr. Huberman explains the scientific principles behind each protocol and how they can deliver immediate, effective results. Protocols is your essential road map for achieving optimal health.
EAN: 9781668032145
Package Dimensions: 9.0 x 6.0 x 1.0 inches
Languages: English
Protocols: An Operating Manual for the Human Body. Phil and Gazelle.